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SEE WHAT'S INCLUDED
CLASS DETAILS
REFORMER BEGINNER
Our beginner classes are designed for first timers. If you have never done reformer Pilates before or are unsure which class to start with, our beginners class is for you.
REFORMER INTERMEDIATE
An athletic class designed to build strength and improve muscle tone. Our intermediate classes use layers and progressions to ensure you get the most out of each session. A full body workout including push/pull/core exercises, whilst integrating the 6 principles of Pilates.
INTRODUCTION
REFORMER INTERMEDIATE
An introduction to our intermediate level classes. If you are unsure of the pace and intensity of an intermediate level class, or unsure whether you are ready to move from beginners up to intermediate you can try this class first to get an idea of what to expect.
JUMPBOARD
REFORMER CARDIO
A cardio based workout using the reformer and jumpboard in place of the footbar. The jumpboard is not a trampoline! but it is a low impact, high intensity workout which will really get your heartrate and endorphins flowing.
REFORMER STRENGTH
This class is designed for you build both strength and power. We will focus on exercises that help you build muscle, increase your endurance, and improve your overall health. Using both the reformer, kettlebells and dumbbells to add variety and load.
PRIVATE
REFORMER 1 TO 1 / 1 TO 2 PT
In your 1:1 we will work towards your specific goals and needs. Our tailored, individual programming means that you will get the most out your private class whatever your goal may be. We also offer a duet personal training, enabling the comfort of working out with a partner!
REFORMER MOBILITY
A twist on Pilates with our mobility class. Elevate your practice with exercises designed to enhance flexibility, strength, and overall mobility. whether you're seeking to improve gym performance, or just want to be more mobile in everyday life this class is for you.
REFORMER ADVANCED
Challenge your strength and control with this focused class for experienced practitioners. Expect precise movements and more complex sequences to deepen your practice and refine both your technique and form.
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